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Posted by
shill mod the approval god
7 days ago
Stickied post

Here we are! One last workout to go to get us through our Open season and into the post open and holiday party season. What does everything think of WoDs so far? What's going to close us off?

Good luck to everyone on their last week!

What does everyone think is going to come up? Repeated movements? An extra repeat workout?

Find streams from the announcements on the CrossFit Website

You will have until Monday, November 11th at 5pm PT to submit your score

Workouts will be released here and will include all standards, scaling options and other information when they come up

Standard Leaderboard

Reminder that you can create custom leaderboards and have people join them by creating a unique hashtag and getting people to add it to their profile!

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830 comments
Moderator of r/crossfitStickied post

Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.

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I've been doing CrossFit for about a year and have made lots of improvements just by doing my gym's regular programming and more recently adding a couple of special classes per week (Oly lifting, gymnastics, yoga, OCR). But I still have a lot of weaknesses - I want to get stronger and improve my Oly lifts; I want to get handstands, HSW and HSPUs; I want to be more mobile and flexible; and I want to improve my gymnastic skills, especially to get butterfly pull-ups and MUs. I know I need to dedicate some specific time to these to improve, but I'm a regular person who works 40 hours a week (often more) and commutes and has a social life and a partner and all that. Realistically, I probably can only find an extra couple of hours a week to work on specific weaknesses. How do I choose where to start? What's more important, weightlifting or gym or mobility? Help!

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Hi all, anyone able to find a list of all the qualified athletes for the games after the open? I thought it was top 20 but keep seing posts about athletes placing 21 even 30 something for women and qualifying.

Is it everyone above the blue line in the open leaderboard on the crossfit website? I'm o confused lol

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Patrick Vellner has claimed the Open throne but he isnt canadas national champion, how about that?

also whats the biggest suprise among the first 30 in your eyes

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