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Moderator of r/intermittentfastingStickied post

Share your daily intermittent fast story thread!

  • Type of fast (water, juice, smoking, etc.)

  • Context of fast (start, end, day x of y, etc.)

  • Length of fast (8 hours, 3 days, etc.)

  • Why? What you hope to accomplish with your fast

  • Notes How is it going so far? Any concerns? Insights to share?

Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

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Moderator of r/intermittentfastingStickied post

You've had a real breakfast, but how, what, where, and when?

Post good food choices and proportions!

Share your tips and commiserate your horror stories, you've earned it; now let's talk about breakfast, fasters!

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Community Details

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Feb 22, 2012

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Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. This is a place to share success, support each other, ask questions, and learn.

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